25 Most Epic Things to do in Quepos & Manuel Antonio!
Look no further for a definitive list of all of the top things to do in Quepos and Manuel Antonio, Costa Rica!
It was for our honeymoon in 2022 that Matze and I first visited Costa Rica. We spent over four weeks exploring every corner of this beautiful country and we dedicated a full week to Quepos and Manuel Antonio, uncovering its top attractions, hidden gems, and must-do experiences.
From exciting ATV tours to whale watching, diverse nature parks, incredible beach spots, and so much more – this region offers a ton of adventure and beauty.
💡 Don’t miss the FAQ at the bottom – we answer all your top questions about Quepos and Manuel Antonio, including the best time to visit, how to get around, and essential travel tips.
Short on time?
Quepos and Manuel Antonio are two beach towns right next to one another on the Pacific coast in Costa Rica. This region is known for the famous and beloved Manuel Antonio National Park and it’s plethora of beaches and beach activities! It is definitely worth a stop of at least 1-2 days, though we would suggest at least 3 – especially for all of you ocean lovers!
Our top recommendations are checking out the Manuel Antonio National Park, this ATV tour, a mangrove kayaking tour, this zip lining tour (with a record breaking zip line!), and catching some waves or sun (peep the list of beaches below at #22).
Quick book top Quepos & Manuel Antonio tours:
Tours and Adventurous Things to do in Quepos and Manuel Antonio!
Looking for the adventurous things to do in Quepos and Manuel Antonio? From thrilling ziplining to white water rafting and so much more, these must-try activities will tons of excitement and long-lasting memories to any trip!
01.) Day Tours
Day tours are undeniably one of the top things to do in Quepos and Manuel Antonio!
Day tours are all-in-one adventures that tend to combine multiple must-do activities into a single, incredible experience – allowing you to see more, do more, and save more.
One of the best tours in the region is this half-day tour visiting the Damas mangroves on a boat safari!
Mangroves, a vital and incredibly unique ecosystem with tons of wildlife, can be found in a few regions of Costa Rica. Damas Island mangroves are one of the most important in the entire country and is luckily extremely close to Manuel Antonio!
Another option is to visit the famous Nauyaca Waterfalls, a massive 61 meter (200 foot) tall waterfall with multiple swimming holes that is located in a stunning canyon within the rainforest.
One of the most recommended tours is this 5-star 7 hour long tour that even shows you the best climbing and jumping spots! The best option for more adventurous travelers.
If you were hoping for something a bit more tame, with a bit more focus on beaches, then this waterfall and beach hopping tour is the one for you!
Explore even more Quepos and Manuel Antonio day tours on Viator (our favorite tour finder!) here!
02.) Night Tours
Easily one of the best things to do in Quepos and Manuel Antonio – reall in all of Costa Rica. If you can only squeeze in one tour during your trip, a night tour is one of the best options. You won’t regret it!
Exploring the region after the sun sets is such a thrilling, educational, and memorable experience. The staggering amount of wildlife you’ll encounter after dark is truly shocking!
Here’s just a small peek at what you might see:
– Spiders (from tarantulas to neon colored spiders – see the image above!)
– Scorpions (which glow under UV light – see image above!)
– Snakes, including the infamous Fer-de-Lance
– Frogs & Toads, like the red-eyed tree frog and the tiny “denim pants” frog
– Hummingbirds (they sleep on tree branches at night!)
– Kinkajous, quirky little mammals that, if you’re very lucky, you might spot in the trees above
Here are the top-rated night tours in Quepos and Manuel Antonio to book now!
03.) ATV Tours
Looking for more active ways to see this region? An ATV tour is one of the most thrilling things to do in Quepos and Manuel Antonio!
Most tours are a handful of hours and allow you to cruise through rugged landscapes, private off-road tracks, muddy riverbeds, and more – all while visiting stunning points of interest along!
You can choose to ride solo or share a quad with a partner/friend. Some tours even offer UTVs (Buggies/Side-by-Sides) which are great for groups and drivers wanting a bit more security.
No experience? No problem. Friendly guides will teach you everything you need to know and make sure your ride is both safe and exhilarating. Note that if you do have experience, you tend to ride (in a group tour, that is) only as fast as the slowest rider. So if you are looking for something high-energy and fast, book a private tour instead!
Matthias and I took this ATV group tour in Quepos/Manuel Antonio, where we rode through palm plantations, crossed rivers, raced through muddy and rocky roads, and swam at the base of a waterfall during a break.
We each had our own quad and wished desperately that we could race, but alas, it was a bit on the slow side for us. That said, we still managed to get up to 60+ km/h a few times and even did some light drifting – SO much fun!
Here’s the exact tour we took, and here are other awesome ATV tour options on Viator!
Have fun and don’t forget to wear clothes you don’t mind getting muddy!
04.) Catamaran & Sailing Tours
One of the best things to do in Quepos and Manuel Antonio is to explore the ocean. The best way to do this? By booking a sailboat or catamaran tour!
Searching for something peaceful, relaxing, and romantic? A sailing tour, especially a sunset tour, is our recommendation!
Here is a top company in the region that offers sailing tours (and catamaran tours!) and here is another top company that allows you to private charter sailing tours for an even more special and luxurious experience!
If you want an extra special experience, check out this once-in-a-lifetime tour where you will set sail on a 30 m (100 ft) wooden ship!
Looking for a more lively adventure on the water? Perhaps even a full blown party? A catamaran tour is the choice for you!
Here is the top catamaran tour in Quepos and Manuel Antonio – offering a ton of on-board features from tanning meshes to slides, a hot tub, snorkeling gear, free drinks, fresh fruit, and more!
For all options, as you cruise, you might spot dolphins, sea turtles, whales, and other sea creatures, and many tours also include delicious meals, snacks, drinks, and even gear like paddleboards, kayaks, and snorkeling masks for a little extra adventure!
05.) Mangrove Tours
Mangroves are special tropical forests where trees and shrubs grow in salty conditions which most plants couldn’t handle! It is their twisting root systems growing in these inter-tidal regions (where the land meets the sea) that create the Mangroves unique and eye catching landscape.
Due to it’s location near both land and sea and the roots providing both home and protection, mangroves are just brimming with wildlife. And one of the best spots in all of Costa Rica? Damas Island, near Quepos and Manuel Antonio!
That mangrove forest is home to white-faced monkeys, anteaters, boa snakes, iguanas, exotic birds, a plethora of crabs, and so much more!
Most tours take you on a boat safari with a group, but we do have two extra adventurous options for you to check out, as well!
Here is the highest rated boat safari tour that involves hours of exploration with a professional guide and a lunch!
And here is adventure option #1: a kayaking tour for an intensely up-close look at the mangroves and all it’s wildlife!
And if you are feeling really daring? Adventure option #2: this nighttime boat tour of Damas Mangroves to see even more wildlife! (Did you know roughly 70% of Costa Rica’s wildlife is nocturnal!?)
Enjoy whichever tour you choose!
06.) Fishing Tours
Costa Rica’s rich biodiversity isn’t just on land – its oceans, lakes, and rivers are teeming with incredible marine life, making Costa Rica a world-class fishing destination!
The country is especially famous for big game fishing, with the chance to catch sailfish (like the one Matthias caught – and released – in the pic above), marlin, tuna, mahi-mahi, and more.
The best option to ensure you get the best catch is to go with a guide – whether that be going all out with a full-day deep–sea charter, opting for a half-day shared tour (like we did), or trying to find a budget–friendly trip with a local fisherman.
We personally went with Quepos Fish Adventure, and while it was a bit pricey, it was a great choice.
💡 Pro tip: Ask about any available shared tours at Quepos Fish Adventure for a better price or even make your own group with some fellow travelers!
While on the tour, be sure to keep your eyes peeled not just for fish, as you’ll likely see tons of sea turtles (they look like floating driftwood or rocks!), dolphins, and more – perhaps even breaching whales, like we did!
The best part of a fishing tour in this region? If you catch a fish you are allowed to keep, many restaurants along the coastline will cook it up for you right then and there! Freshest. Meal. Ever.
For more info on top fishing locations, local regulations, and more, check out this Costa Rican fishing guide!
07.) Whale & Dolphin Watching Tours
Whale and dolphin watching in Costa Rica is amazing year-round!
Depending on when exactly you head to Costa Rica, you might be in the season for spotting humpback whales, orcas, spinner dolphins, and more.
No matter when you visit, though, the waters are teeming with all types of marine life so you’re bound to see something incredible!
The best rated tour in the area, and the best spot to whale watch in this entire region, is in Uvita which is a ~45 minute drive from Quepos.
The tour from Bahia Aventuras explores the Marino Ballena National Park, trying to spot as many different species as possible for you. It includes fresh fruit on board and even a small snorkeling and swimming break, if the weather plays nice!
08.) Horseback tour
Another one of the top things to do in Quepos and Manuel Antonio for nature lovers is to go on a horseback riding tour.
Many tours take place on private land, meaning it’s just you, your small group, and untouched nature all around. The mix of rainforest and beach in this region creates a truly memorable tour!
And no worries if you have never ridden a horse before!
Whether you’re a first-time rider or a seasoned equestrian, there are great options for every level and most tours are well-suited to support you wherever you’re at.
Check out the highest rated tour in the region here! You will ride through private mountain property, learn all about the local flora and fauna, stop at a swimming hole on the way back, and get a warm meal at the end.
If you want even more focus on the local flora and fauna, we suggest this tour that takes you by waterfalls, swimming holes, a botanical garden, and more! It places a bit more emphasis on education compared to the first tour.
09.) Waterfall Tours
As you have probably seen, there is no shortage of waterfalls all over Costa Rica and, as such, no shortage of waterfall tours!
In fact, one of the most famous and beloved waterfalls to visit, Nauyaca Waterfalls, is just south of the region of Quepos and Manuel Antonio.
We talked a bit about this waterfall above (under ‘Day Tours’), but to summarize: this is a massive 61 meter (200 foot) tall waterfall with multiple swimming holes that is located in a stunning canyon within the rainforest.
While you can hike to this waterfall on your own (you just need to pay the entrance fee), guided tours offer expert insights, help with wildlife spotting, provide local tips, and offer hassle-free transportation – often with a warm meal and/or fresh fruit along the way (Costa Rican fruit, especially pineapple, is next-level!).
Tours almost always include the entrance fee for the falls in the tour price, as well!
The most recommended tour in the region is this 5-star, 7 hour long tour that even shows you the best climbing and jumping spots! This is the best option for more adventurous travelers.
If you were hoping for something a bit more tame, though, no worries! This waterfall and beach hopping tour, which places much more emphasis on relaxation, is a great option for you!
10.) White-water Rafting Tours
One of the most adrenaline-filled things to do in Quepos and Manuel Antonio is to go white-water rafting!
Costa Rica is ranked among the best rafting destinations in the world, with options for all skill levels.
The most famous spot in Costa Rica, the Pacuare River (where Matze and I went!), is on the Caribbean side in the far south, however near Quepos and Manual Antonio you’ll find two other, excellent choices: the Savegre River, perfect for beginners and families with fun class II–III rapids, and the Naranjo River, which offers class III-IV adventures.
Depending on the season and rainfall, these tours can be a wild, splash-filled ride, but it is always worth it! Expect beautiful scenery, tons of wildlife sightings, and plenty of excitement.
Here is the top rated tour for Savegre River which includes a “fully narrated” tour to help you spot wildlife and learn about the region, a mid-trip snack break at a hidden waterfall, and a warm lunch at the end.
Here is the top rated tour for Naranjo River which also offers a warm lunch at the end, but differs in that it focuses on very small groups and a bit of a wilder ride!
11.) Birdwatching Tours
Costa Rica is a birdwatcher’s paradise and thanks to the Esquipulas mountains in the Quepos and Manuel Antonio region, this is a wonderful spot to book a birdwatching tour!
The entire country is packed with rare and fascinating species (more than 900 total!!), and whether you’re a casual observer or a serious birder, joining a guided birdwatching tour can be one of the most peaceful and rewarding experiences you’ll have on your trip.
Check out the top birding tour in Quepos and Manuel Antonio here!
On the tour, you will be able to see birds such as the orange collared Manakin, turquoise Cotinga, white Crested Coquette, scaly Breasted Hummingbird, King Vulture, black Hooded Antshrike, chestnut Back Antbird, black Throated Trogon, and more!
💡 Pro tip: While some tours provide shared binoculars, having your own is a game-changer and so highly recommended. We made the mistake of not bringing any and then deciding to buy (overpriced) ones mid-trip – so bring yours from home and thank us later!!
12.) Chocolate, Coffee & Trapiche Tour
Want to dive deep into Costa Rican culture and traditions?
There’s no better way than by exploring coffee, chocolate, and sugar cane – three of the country’s most important (and beloved!) exports.
This immersive tour is run by Chocolate Tour Manuel Antonio and it packs a lot into 2 hours!
You’ll learn all about the history, cultivation, and harvesting process of these three products, along with how to make Café-Chorreado (the Costa Rican way!), and access to their medicinal garden, coffee garden, and cacao plantation.
And, of course, you’ll get to taste fresh samples and drinks along the way – because what’s a food and drink related tour without delicious snacks?? You even get a traditional Costa Rican lunch, as well!
Book your Chocolate, Coffee & Trapiche Tour tour here!
13.) Snorkeling Tour
This is an activity that cannot be missed! Costa Rica’s crystal-clear waters and insane biodiversity make for some of the best snorkeling in the world.
Out of all of the things Matze and I have managed to stuff into our explorations of Costa Rica, going on a snorkeling tour has always been one of our favorites and is, in our opinion, certainly one of the most memorable things to do in the entire country!
On a simple 2-hour tour, you will likely spot tons of marine creatures, depending on when exactly you visit (December to March is peak snorkeling time in Quepos)! From curious pufferfish, to gentle nurse sharks, incredibly colorful schools of fish, giant sea turtles, and so much more.
Snorkeling Manuel Antonio is the best and highest rated company in the region and they have both boat tours and kayaking tours available.
💡 Pro tip: tours do have disinfected snorkeling gear available (typically one-size and low to normal quality), but we suggest buying your own to have a perfect fit, high quality, an easy tour, and complete freedom to snorkel outside of the tour whenever you want!
14.) Ziplining Tour
Is there a more epic place to go ziplining than Costa Rica’s lush rainforests?
On top of the amazing landscape, Manuel Antonio stands out as a particularly special spot in all of Costa Rica, as it boasts Central America’s longest twin zipline – almost 1 mile of zipline!
The best tour to take advantage of this mega long twin zipline is with El Santuario Canopy Adventures.
Their tour offers 14 tree platforms, three natural walks, six hanging bridges, one double belay rappel, 11 zip lines (totaling over 3.6 kilometers in length), and a special “touchless system” for breaking! Also included is a traditional Costa Rican lunch with your group.
It’s a fantastic adventure for families, too, as the cable lines are exciting, but not too intense, and there are tons of raving reviews from families with kids as young as 7!
Book the El Santuario twin zipline tour here or check out these other top-rated zipline tours in Quepos and Manuel Antonio!
15.) Parasailing Tour
For a tranquil, yet breathtaking experience, parasailing in Quepos and Manuel Antonio offers a unique way to see the country’s stunning coastline from the sky!
Unlike paragliding (where it’s you, the parachute, and perhaps your tandem pilot floating untethered through the air over land), parasailing lifts you into the air over the ocean directly from a tether on a boat that you will remain attached to the entire time.
You’ll be seated in your harness and you’ll have the option to have partner or two seated in their own harness right next to you if you want – perfect for chatting and taking in the panoramic views together!
Aguas Azules is the leading parasailing company in the region! They offer 15 and 30 minute rides, getting you up to 183 meters (600 feet) in the air above Quepos and Manuel Antonio.
16.) Cooking Class
For one of the most authentic things to do in Quepos and Manuel Antonio, don’t miss this traditional cooking class with a local chef!
You’ll not only be able to learn about and cook the most traditional Costa Rican meal – a casado – but you will also be able to explore their medicinal and herb garden, learn about the history and culture of Costa Rica, and sample lots of different ingredients and drinks along the way.
In addition, this tour is suitable no matter your diet, as they have three different casado options – veggie, fish, or chicken!
Book your cooking class here! ¡Buen provecho!
17.) Surfing Lessons
Costa Rica is a world-class surfing destination, boasting over 1,000 km of Pacific coastline and 200 km on the Caribbean side!
Whether you’re a pro or a total beginner, Costa Rica’s beaches are packed with options for you and the Quepos and Manuel Antonio region is a great place to catch some waves.
Check out this top rated group lesson from Dantes Water Sports that is roughly 3 hours of education and practice – best for novices!
If you are more advanced or just prefer private lessons, check out this amazing 2 hour option from Alejandro Surf School – it’s quite cheap for private lessons and highly customizable!
If you already know the basics of surfing and just want to grab a rental and go, we suggest heading to your beach of choice (more on the best beaches in the FAQ below!) and just bartering for a rental there!
For up-to-date surf conditions and tips, check out Surf Today.
💡 Pro tip: Prices for rentals, lessons, and even beach chairs booked directly on the beach are often very negotiable – so don’t be afraid to barter!!
Nature-Inspired Things to do in Quepos and Manuel Antonio!
I think it is a given by now that there is endless untamed, beautiful nature to be found in Costa Rica. Quepos and Manuel Antonio are no exception!
From one of the top national parks in the country to a long list of water sport options and so much more more – there are many things to do in Quepos and Manuel Antonio for all of us nature lovers.
18.) National Parks
Did you know that more than 25% of the land in Costa Rica is devoted national park space?! So it is no wonder that no matter what city you visit, you are sure to be just a stone’s throw away from a stunning national park.
Here’s a quick rundown of all the top parks in the Quepos and Manuel Antonio region:
- Manuel Antonio National Park – One of Costa Rica’s most famous parks! It offers beautiful beaches, lush rainforest, and abundant wildlife all in a single space. You’ll find a few great beaches, easy hiking trails, and tons of animals, such as sloths, monkeys, iguanas, deer, crabs, tropical birds, and more. Just note that this park is usually quite busy – no matter the time of year you go!
- Marino Ballena National Park – Located just south of Quepos and Manuel Antonio in Uvita, this park is special for it’s beautiful beaches, extensive coral reef, rainforest trails, and the famous “whale tail” sandbar pictured above! It’s a hotspot for snorkeling, marine wildlife (especially humpback whales during migration!), and fun beach days.
- Damas Island Estuary & Mangrove – Very close to Manuel Antonio, this unique mangrove landscape (talked about at #1 and #5 above!) is great for serene wildlife viewing. You’ll likely see white-faced capuchin monkeys, sloths, iguanas, caimans, and many bird species and there tend to be less crowds than in other parks.
- Rainmaker Conservation Project – Just a short drive from Quepos, Rainmaker is an awesome choice for its hanging bridges, scenic waterfall pools, and incredibly lush rainforest trails. It tends to be much quieter than Manuel Antonio, so it’s ideal if you want nature, hiking, and swimming in a slightly more private setting. It will give you the rainforest and wildlife immersion without all the beach crowds!
💡 Pro Tip: Want to spot tons of wildlife? Keep an eye out for fruiting wild avocado trees – they’re one of the top food sources across many species in Costa Rica. And don’t forget your binoculars! Even on a guided tour with shared binoculars, having your own ensures you’ll never miss an epic sighting due to waiting in line.
19.) Wildlife Refuges
It should come as no surprise that with so much biodiversity and so much emphasis on preserving the wild nature of Costa Rica, that animal rescue and rehabilitation is also a very high priority in this country!
There is just one, official wildlife refuge in the region of Quepos and Manuel Antonio: Kids Saving the Rainforest Wildlife Rescue!
Located in Manuel Antonio, this wildlife rescue center offers 1.5 hour tours where you can directly support their efforts while checking out and learning about rescued animals like sloths, spider monkeys, parrots, kinkajous, and more.
They also offer internships and volunteer programs if you are looking for something more hands-on and long-term!
20.) Si como No’s Butterfly Garden
Did you know that Costa Rica is home to around 1,250 butterfly species – over 10% of the world’s total!?
It should come as no surprise then, that there are tons of butterfly exhibits, conservatories, and atrium’s all over the country!
In Quepos, the Si Como No Resort and Wildlife Refuge has a beautiful butterfly botanical garden, along with a crocodile lagoon for you to explore! Placed across the street to the resort, this spot is free for guests of the resort, but you can just pay the small fee to enter if you are not a resort guest.
Here, you’ll be able to see and learn about a variety of the area’s flora and fauna, including the eye-catching Blue Morpho and several other tropical butterfly species. The Crocodile Lagoon offers peeks at crocodiles, caimans, and turtles!
21.) Water Sports (Surfing, Kayaking, and More!)
If you love being in or near the ocean, you’re in for a treat – water sports are some of the most easy and varied things to do in Quepos and Manuel Antonio!
This vibrant coastal region offers it all: relaxing beach days, kayaking through wildlife-rich mangroves, surfing powerful waves, snorkeling coral reefs, and so much more.
For most beach fun, you can usually rent gear right on the beach. Surfboards are particularly easy to find last-minute at most beaches – just take a stroll, check out a few stands, compare prices, and please don’t be afraid to barter!
For snorkeling, we suggest either a tour (see #13 above) or purchasing your own gear / bringing it from home and taking it with you to the beaches you visit.
For the Damas mangroves you must book a tour if you want to visit, due to the delicate ecosystem. They have boat and kayaking tours (even nighttime boating tours!) that are all led by a knowledgeable guide who’ll chat about the unique mangroves and point out wildlife to you along the way (see #5 above for more detail).
And of course, for pure relaxation, the beaches are plentiful! Whether you’re in the water, sunbathing, or just exploring the coastline, you will be greeted with warm sunshine, stunning views, and refreshing salt water.
⭐ Tip: Want help picking a beach? Scroll to #22 below for our quick guide to Quepos and Manuel Antonio’s best beaches!
Free Things to do in Quepos and Manuel Antonio:
There is a handful of budget-friendly activities in the region. Check out the very best things to do in Quepos and Manuel Antonio for free below!
22.) Beach Hopping
When it comes to beaches, Quepos and Manuel Antonio certainly have no lack! From wild and remote to lively and social, the beaches in this region offer something for every kind of traveler.
Here is an overview of ALL of the beaches in Quepos and Manuel Antonio, as well as nearby in Uvita:
- Playa Espadilla Norte – Espadilla beach is split into the north and the south sections and this side, the north (Norte) is a long, wide public beach with dark sand and tropical foliage. It’s very accessible and has lots of ammenities nearby (restaurants, shops, rentals etc). Great for sunbathing, beginner surfing, and people who want beach time plus convenience.
- Playa Espadilla Sur – The south part of Espadilla is located inside Manuel Antonio Park (so it does cost $ to reach). This beach has softer sand, calmer swimming (at least in parts), and easy access to restrooms and other amenities within the park. Best for families, snorkelers, and people wanting a scenic beach combined with wildlife viewing within the park.
- Playa Manuel Antonio – This is one of the most picturesque and beloved beaches in the region, located in a deep protected bay inside Manuel Antonio Park. Gentle currents make it good for swimming and snorkeling and it can be quite shady so it is a great choice for full-day beach relaxing.
- Playa Gemelas – A small beach that is also inside Manuel Antonio Park. More secluded (so a bit less crowded!) due to the hike to reach it, and therefore great for a more peaceful time at the beach, compared to the other beaches, especially during the week.
- Playa Biesanz – A tucked-away, hidden-gem of a beach that is accessible by a gravel trail near Parador Resort in the town of Manuel Antonio. Calm waters, nice snorkeling, and lovely scenery!
- Playa Playitas – Located at the the north end of Playa Espadilla and nestled by rock formations, this small beach (known for being the LGBT meet up in the region) is almost an extension of that beach and therefore has similar qualities – great for sun bathing, surfing, and being close to the town.
- Playa Uvita (Whale’s Tail Beach) – Home to the iconic “Whale’s Tail” sandbar formation which is visible at low tide! This beach, inside of the Marino Ballena National Park in Uvita (a small drive from Quepos and Manuel Antonio), offers golden sand and lush jungle, with marine life like whales, dolphins, and turtles often seen offshore. Ideal for families, nature lovers, whale watchers, and snorkelers.
- Playa Colonia – This beach is also within the Marino Ballena National Park. It is a bit quieter than Playa Uvita, has more calm bays, and is good for relaxing beach days, beach-combing, and a bit of snorkeling.
- Playa Hermosa – Note: this is the one in Uvita, not the more famous one near Jaco! Located just outside the Marino Ballena Park, this public beach offers stretches of dark sand, less crowds , beautiful sunsets, and some good surfing.
- Playa Piñuela – Another hidden-gem beach in Uvita! This small crescent beach is tucked inside Marino Ballena Park and is great for families, swimming, catching the sunset (with views of the Tres Hermanas oceanic rock formation), and relaxing without too many crowds.
- Playa Ventanas – The last hidden gem on this list is known for its dramatic sea caves (ventanas = windows) which are accessible during low tide! Ideal for adventurers who like wild beaches, natural rock-formations and caves, wildlife exploring, and amazing photo ops.
23.) El Salto Manuel Antonio Waterfall Hike
A true hidden–gem, this hike to a small waterfall and swimming hole is a local secret!
It is a bit tricky to explore without a local guide, but it is possible!
Villas Jacquelina offers this amazing guide with directions and advice on how to find the waterfall, how to explore it, and – most importantly – how to do it all safely.
The hike is beautiful, but the trail is quite hard to spot. You will be passing in and out of the jungle stream, following it for around 1 hour before reaching the falls. You’ll then arrive at the top of waterfall and need to either make your way down an overgrown, percarious trail or jump off the falls in order to get to the swimming hole at the waterfall’s base!
You’ll then need to make your way back up the overgrowntrail or climb up the fall (with the use of a rope) to get back to the top of the waterfal and back home, so just keep in mind that this does require a certain level of fitness to complete and you will want to bring a dry bag to keep all of your gear safe and dry!
Check out Villas Jacquelina’s guide to El Salto Manuelk Antonio here!
24.) Local Farmers Market (La Feria)
Every Friday and Saturday, you can experience one of the most authentic things to do in Quepos and Manuel – visiting the local farmers market!
The entrance is completely free and even if you don’t plan on buying anything, it’s just a joy to walk through the stalls, browse the foods (I bet that you will encounter fruit you never knew existed!), and chat with friendly locals.
But chances are… you’ll want to buy something! From fresh tropical fruits and veggies to homemade baked goods, cheeses, jams, herbs and spices, flowers, art, jewelry, clothing, and more – it’s all fresh, affordable, and made with love.
Plus, any purchases supports local families and small-scale farmers in this beautiful community 🙂
25.) Exploring the Town
Sometimes the best experiences are also the simplest – like just taking some time exploring the town itself!
Whether you’re visiting for a day or staying a while, exploring Quepos or Manuel Antonio streets guarantees something unforgettable for you to see, do, and (most importantly) eat!
Quepos has much more of a relaxed small-town vibe with lots of surf shops, small local shops, and thrift stores (called Americanos), whereas Manuel Antonio is much more of a beachy, tourist town with lots and lots of souvenir shops, rental shops, and restaurants.
We suggest spending at least a few hours wandering both towns, popping into the many local shops, souvenir stands, bakeries, delicious restaurants, thrift stores, and more.
Both are absolutely worth checking out, but Matze and I did enjoy Quepos quite a bit more!
Bonus: Must-Try Food Spots!
There is so much delicious food to be had in Quepos and Manuel Antonio, but here are just some of our top eats:
- Soda el Angel! We could honestly end the list here. One of our top spots in all of Costa Rica!! Traditional Costa Rican food that is delicious (no matter what you choose), cheap, and quick. What more could you want!? (bottom image)
- Ronny’s Place – amazing for countryside sunset views, but stunning no matter when you go. Fun ‘lights-off’ fire dessert here – if you know, you know!! (top image)
- Manuel Antonio Falafel Bar – basic, simple food, but cheap, and done well!
- Emilio’s Cafe – great salads and an amazing bird’s eye ocean view! (middle image)
- Restaurante Marlin – Matze says “best shrimp pasta” he’s ever had! I had the steak tacos and they were okay, but I would recommend the seafood instead. Romantic and right on the beach!
Visiting Quepos and Manuel Antonio: Travel FAQs!
Now that you have a long list of unforgettable things to do in Quepos and Manuel Antonio, let’s get all of your burning questions about this region answered!
Here are the top 10 questions about the region answered below:
Q1: Are Quepos and Manuel Antonio Worth Visiting?
In our opinion Quepos and Manuel Antonio are absolutely worth vising!
Check out the question right below for what makes this region so special, but just know that there are some incredible beaches and parks here, along with many other things for to do for you no matter your budget, goals, travel style, ability, and time-frame!
Even if you only have a day or two, it is worth making the trip in our opinion, yes! (More below on how to make the most of a short visit!)
Q2: What Makes Quepos and Manuel Antonio so Special?
Quepos and Manuel Antonio stand out as one of Costa Rica’s top destinations, because this area offers the best of both worlds – a lively beach-town vibe in Quepos with markets, restaurants, and culture, paired with the incredible biodiversity and beautiful beaches of both Manuel Antonio National Park and Marino Ballena National Park.
Where else can you spot monkeys and sloths in the treetops, snorkel in turquoise waters, hike lush jungle trails, and then enjoy a sunset dinner overlooking the Pacific ocean – all within minutes of each other?
This perfect mix beach-town charm, rich wildlife, and coastal beauty makes Quepos and Manuel Antonio truly special!
Q3: What are the Best Beaches in Quepos and Manuel Antonio?
The best beach in Quepos and Manuel Antonio depends on what you want to do at the beach!
Snorkeling, for example, is best done at Playa Biesanz, Playa Las Gemelas, or Playa Uvita. Surfing? Head to Playa Espadilla. Just want to have a relaxing family day at the beach? Playa Uvita or Playa Colonia are likely the best option for you. For an active beach day with lots of activities nearby, check out Playa Espadilla, Playa Manuel Antonio, or Playa Ventanas! The best beaches for getting away from the crowds tend to be Playa Biesanz, Playa Gemelas, and Playa Colonia.
Check out #22 in the list above to read about all of the different beaches in the region to help decide which is best for you.
Q4: What is the Weather Like in Quepos and Manuel Antonio?
Tucked along Costa Rica’s central Pacific coast, Quepos and Manuel Antonio enjoy balmy, tropical weather year-round, making them a great spot to visit no matter the season.
Temperatures usually hover around 86°F (30°C) during the day and dip to about 73°F (23°C) at night, creating the perfect mix of sunny beach days and comfortable evenings.
Like the rest of the country, the area has two main seasons: the dry season from December to April and the rainy season from May to November. September and October are typically the wettest months, while January through March bring the most sunshine and clear skies.
Even in the rainy season, though, showers tend to be short and often roll through in the early morning, late afternoon, or middle of the night, leaving most of the day open for exploring the beaches, spotting wildlife, and enjoying jungle hikes!
Q5: When is the Best Time to Visit Quepos and Manuel Antonio?
For guaranteed sunshine and little rain, head here during the dry season (December – April). Just keep in mind that this is high season, so you’ll be sharing the beaches and trails with lots of other visitors and prices will be a bit higher, too.
If you’d rather avoid the crowds and don’t mind some tropical showers, the rainy season (May – November) is a fantastic option. Rain tends to fall in quick, heavy bursts – meaning most of the day is still very adventure-friendly.
When we’ve explored in August and September, we found the perfect rhythm: plan your big activities right after breakfast (after the morning rain), enjoy a lunch indoors during the common afternoon rainfall, and then enjoy the rest of your outings after lunch. This way, we dodged most of the rain while also getting to experience Quepos and Manuel Antonio with less crowds!
⭐ Our tip: always carry a light, foldable rain poncho (like this one!) and wear waterproof shoes (like these!) since the weather in Costa Rica can be unpredictable – Quepos and Manuel Antonio are no exception!
Q6: What Should I Pack for a Trip to Quepos and Manuel Antonio?
Here are the items that should be in every suitcase when traveling to Quepos and Manuel Antonio, Costa Rica:
✔ Swim suit – This is perhaps the number one item that should go into your bag for this region. It is a beach town, after all!
✔ Sun protection – Whether that be caps, sunglasses, UV shirts and pants, etc. The sun can be quite harsh here, so plan accordingly!
✔ Natural bug spray and sunscreen – Protect your body and, ideally, the environment too! The last thing we want is to contaminate the coral reefs or dense jungles with our products. Here is a great option for a natural bug spray and here is a great option for a reef-safe, water-resistant, mineral sunscreen.
✔ Rain Gear – A rain jacket, umbrella, or foldable poncho is a must.
✔ Waterproof Shoes – The trails can get muddy and it can rain a lot, so good waterproof shoes / hiking boots are essential!
💡 Tip: our go-to shoes (which we wore everywhere, from the ocean to the rainforest) were these for me and these for Matze. Super comfy, incredibly easy to clean, and very durable. We can highly recommend them!
In addition to the above, we also highly suggest these:
✔ Binoculars – Perfect for birdwatching & spotting wildlife! This small, easy to pack one is a particularly great option!
✔ Snorkeling gear – You can always rent some, but to save some coin and avoid having to use previously used gear, you can always bring some with you! You will certainly get tons of use out of it in this region.
✔ Camera (or at least a good phone) *Ideally waterproof* – You’ll want to capture the magic of Quepos and Manuel Antonio and, if you have a waterproof camera (like this cheaper one or even a fancy action camera), the magic of the reefs and oceanic wildlife, especially!
✔ Wildlife Field Guide – A Costa Rica nature guide like this one can be tons of help and fun while you explore this region.
Quepos and Manuel Antonio are just stuffed with fun things to do and see – so pack smart and have fun exploring!
Q7: What Kind of Wildlife Will You See in Quepos and Manuel Antonio?
If you’re a nature lover, one of the nicest things to do in La Fortuna is wildlife spotting. This lush region is brimming with biodiversity!
From vibrant parrots and playful howler monkeys to leaf cutter ants (pictures above!), iguanas, coatis, sloths, and so much more, the variety of wildlife here is incredible and you’ll find plenty of opportunities to encounter these creatures in their natural habitats. Whether hiking around the national parks, suntanning on the beaches, visiting a wildlife refuge, or even just exploring the towns – the options are nearly endless!
Costa Rica may make up less than 1% of Earth’s landmass, but it’s home to nearly 6% of the entire world’s biodiversity, so no matter how long you stay, you’re sure to spot plenty of wild and wonderful things in La Fortuna and beyond!
Q8: Is Quepos and Manuel Antonio Family Friendly?
Looking for family-friendly things to do in Quepos and Manuel Antonio? You’ll find no shortage of adventures here for kids and grown-ups alike!
This region is a dream for families who love the outdoors. You can bask in the sunshine on one of the many beaches, wander over jungle bridges, take hikes to waterfalls, take an adventure tour, or just get up close to fascinating wildlife in the national parks.
There’s this perfect mix of exciting adventures and relaxing activities, so everyone in the family can join in the fun regardless of age or interest!
It is also very worth nothing that, in general, Costa Rica’s warm, welcoming culture makes traveling with children a joy.
Locals are always happy to see families exploring their country and making the most of this beautiful region and we have observed so many sweet interactions. So yes, please bring your kids to Costa Rica – you are all sure to have a great time!
Q9: How to Get to Quepos and Manuel Antonio?
Here are the best ways to reach Quepos and Manuel Antonio from your airport or city:
✔ By Rental Car – The easiest and most flexible option! We personally rented from Zuma Rent-a-Car and highly recommend them. Quepos is about 3 hours from the San José airport and roughly 4 hours from the Liberia airport (traffic-dependent).
✔ By Shuttle Transport – A stress-free option for those who prefer not to drive and are okay with spending a pretty penny on this service. Private and shared shuttles run from popular destinations like San José, Liberia, and other nearby cities. Here is one from San José, for example!
✔ By Public Bus – The most budget-friendly choice. Long-distance buses connect Quepos and Manuel Antonio with a handful of major cities, though schedules can be limited so be sure to plan ahead. (It can honestly also be pretty scary driving the curvy, small, and pothole-filled Costa Rican roads in a huge bus!!)
To check for public bus connections in your origin city towards Quepos and Manuel Antonio, Google is your best friend! 🙂
Q10: How to Get Around Quepos and Manuel Antonio?
Getting around La Fortuna (really anywhere in Costa Rica!) can be a bit tricky, so choosing the right transportation is key to making the most of your trip! Here are the best ways to explore this region:
✔ By Rental Car – in our opinion the best option!
We highly recommend renting a car for any trip to Costa Rica and Quepos and Manuel Antonio are no exception. Many areas can be very difficult and extremely long to get to by foot and public transport can be quite infrequent and unreliable.
As mentioned above, Matze and I used Zuma Rent-a-Car and had an amazing experience! Their team was super helpful and quick to respond.
✔ By Taxi or Ride-Sharing Services
Taxis and services like Uber are generally available in Quepos and Manuel Antonio, but be cautious – some people have reported many taxi services in Costa Rica as scammy. Do a bit of research beforehand – especially about the general route the driver should take. We also suggest agreeing on at least an estimated price upfront.
✔ By Foot or bike – a great option for short trips!
If you plan to stick to exploring either the main town of Quepos or Manuel Antonio and taking only guided tours with hotel pickups, you might not need a car at all! Most guided tours include pick-up and transportation to all the main hotels and hostels and if you have a hostel or hotel near the park and/or beach, you might not feel the need to explore further!
However, if you want to visit parks on your own schedule, head to any off-the-beaten-path spots (like hidden-gem beaches, El Salto Manuel Antonio, or further restaurants like Ronny’s Place), or if you want to take self-guided day trips or smaller tours, you will need a car (or car service).
Where to Stay in Quepos and Manuel Antonio: Top Accommodation!
With so many incredible things to do in Quepos and Manuel Antonio, having a comfy place to recharge is a necessity.
Here are the best accommodation options to suit every budget and travel style!
*The price ranges below are based on the average price, per night for 2 people on Booking.com (our go-to for booking any accommodation due to the great deals!). Depending on when you go, what platform you book on, your group size, and your room of choice, prices might be a bit lower or higher.
💰 Best Hostel Stays
- Passifloras Hostel – This cozy, quiet, family-run hostel offers friendly and helpful hosts, clean private and shared rooms, and a great location – just a short stroll from Quepos’ center and very near to public transport.
- Guesthouse Pura Vida – A charming, welcoming guesthouse with glowing reviews that is just a little outside Quepos town, making it peaceful and great for wildlife sightings, but it is still close enough to town for easy vacationing .
💰 Best Affordable Comfort Stays (<115 USD)
- Casa Emma Quepos – This vacation apartment delivers excellent value and is just minutes from beaches and the Manuel Antonio National Park! It is clean, newly renovated, and boasts a garden and terrace.
- Guesthouse Pura Vida – A beautiful collection of bungalows at different price points. From small ones with a shared kitchen to deluxe apartment-style bungalows that are entirely private. It’s loved for its welcoming hosts, quiet location just outside town, and tons of wildlife on the property.
- Seaview Studios – A charming B&B-style property offering continental breakfast and a park tour with each booking! It boasts a central location (very close to Playa Espadilla!), air conditioning, and many rooms to choose from.
💰💰 Best Mid-Range Stays (<200 USD)
- Manuel Antonio Beach VON HOUSE – This apartment is incredibly close to Manuel Antonio National Park, yet is hidden away enough to remain quiet and peaceful. You’ll get a balcony, air conditioning, and a walk of less than five mins to get to Playa Espadilla!
- Nature Lovers Quepos – A nature-forward retreat just outside Quepos offering clean and air conditioned rooms, forested surroundings with tons of wildlife, a garden, and a spot just outside of Quepos.
- Forest Love Quepos – Immersed in the jungle in-between Quepos and Manuel Antonio, this apartment boasts large windows, cozy interiors, air conditioning, a patio, and frequent wildlife sightings right outside your door. Great for a “living with nature” feel!
💰💰💰 Best Luxury Stays (200+ USD)
- Hacienda Mil Bellezas – Set on 40 hectares of lush, private land, this lodge features private bungalows and apartments, jungle trails and nature walks, a beautiful pool and garden, an on-site restaurant, and warm staff.
- Casa Cacao – Luxurious yet intimate, this apartment boasts a private pool, thick jungle surroundings, a terrace, a balcony, and a garden. Absolutely glowing reviews for this spot!!
Bonus stay! Looking for a modern, luxurious villa to rent with a handful of friends? Check out Las Villas Marina Pez Vela! A stunning “aparthotel” on the famous Pez Vela marina with ocean views and tons of hotel amenities like a year-round outdoor swimming pool, fitness center, yoga classes, an on-site restaurant, and even a mini-market.
What if You Only Have One Day in Quepos and Manuel Antonio, Costa Rica?
Only have one day in this region and you are wondering what are the very best things to do in Quepos and Manuel Antonio that cannot be missed? Well this depends a lot on you!
We would suggest hitting up Manuel Antonio National Park (see #18 above), as it truly is filled to the brim with wildlife and also has some great beaches! After or before this, we would highly suggest filling the rest of your day with one of the tours listed above.
We are partial to the quad tour (see #3), as we loved it so much ourselves, but you can never go wrong with any of the water tours (like a catamaran tour or a whale watching tour – see #4 and #7) and a tour of the traditional choco, coffee, and sugarcane industry (see #12) is also a great choice for an authentic and educational experience!
Lastly, we highly suggest ending your day with a night tour (see #2)! This is truly one thing that we cannot recommend enough and we suggest it to every, single person and group book. It is so much fun and can be quite thrilling, as well!
In Short: There are MANY Amazing Things to do in Quepos and Manuel Antonio!
As you’ve seen, there are so many special things to do in Quepos and Manuel Antonio – from incredible tours like exploring the Damas mangroves to thrilling adventures like white water rafting to amazing free activities like beach hopping and so much more – all set in the backdrop of the pacific ocean and the lush rainforest.
No matter what you choose to do in Quepos and Manuel Antonio you really can’t go wrong!
You’re guaranteed to have an unforgettable time and to leave with a huge smile on your face – likely to start dreaming about your next trip back to the country before you even arrive back home, haha!
Need more help planning your Costa Rica Vacation?
Check out other articles from us about Costa Rica here:
100 Unforgettable Things to do in Costa Rica: The Ultimate Travel Guide!
Best Things to do in Monteverde – 25 Epic Ideas!
25 Amazing Activities You Wont Want to Miss in Puerto Viejo!
